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What is provided...

I provide my own "tried and tested" homemade hoops that you may use or purchase from me.  Contact me anytime to come and pick one or more hoops at my home in Holladay, since I don't ship this product.  Cost is $10 for the non-decorated hoop, $12 for the decorations that you will apply to your hoop. RSVP in advance if case I need to make more.

What to bring

A water bottle.  For advanced hoopers, bring a pair of small 3, 4 or 5 lb weights to use while you are hooping. We call this "Hoop Lifting".

What to wear

Wear comfortable, stretchy clothing.  Avoid wearing baggy clothing, sweat shirts, belts, scarfs, etc. since they can get caught in the motion of the hoop and make it harder for you to keep it going. 

List of hooping skills taught in class

  • Bootie Blitz
  • Right Leg Lift
  • Hand & Arm Dips
  • Leg Lunge Front
  • Leg Lunge Back
  • Leg Lunge Side
  • Jump Up
  • Limbo
  • 2nd Position Squat
  • Side Step
  • Up the Stairs
  • Pump It
  • Circle to the Right
  • Circle to the left
  • Left Leg Lift
  • Grapevine
  • Stirring the pot of Honey
  • Hands in Back
  • Shoulder Isolation
  • Hip Isolation
  • Rib Cage Isolation
  • Step together
  • One leg balance
  • Balancing
  • Hoop Lifting w/ Weights
  • Stretching
  • Figure 8
  • Feet Together
  • Arms: L Shaped - In front
  • Arms – L Shaped -Up High
  • Walk Backwards
  • Walk Forward
  • Run and Hoop
  • Hoop and Drink (water)
  • Skip and Hoop
  • Seaweed in the Water
  • Revolving Doors
  • On your knees
  • Jazz Box Step
  • Cha Cha
  • Reverse Hoop
  • One Leg Hoop
  • Running in Place
  • Skip & Hoop
  • Twist & Hoop
  • Knee Hoop
  • Pivot Cha Cha
  • One foot
  • Disco step
  • Multiple Hoops

Additional resources: "Hooping, A Revolutionary Fitness Program" by Christabel Zamor

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