Beans are considered a Super Food for the amount of nutrients, such as dietary fiber, iron, zinc, and folate, contained within the bean.
Beans also count as a food found in both the vegetable and the meat/bean food groups.
Did you know the USDA My Pyramid food guide recommends eating several cups of beans each week?
The Food $enseNutrition Program in Salt Lake County offers many ideas of ways to increase your consumption of beans.
CLICK HERE to learn more about Beans and why they are so good for you
CLICK HERE to learn more about Whole grains and why they are so good for you!