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The following are tips on how to get back to basics, eat healthier and save yourself a lot of time and money!

Curried Lentils with Chicken

11/29/2011 | Sheryl McGlochlin
Curried Lentils with Chicken

1 cup brown lentils
1 tablespoon canola oil
1 small yellow onion, finely chopped
2 teaspoons curry powder
1 (14 ounce)can diced tomatoes with jalapenos
4 cups cooked diced chicken or turkey
1/2 teaspoon salt
1/2 cup low-fat plain yogurt
Cooked basmati rice

In a medium saucepan over medium heat, combine the lentils and enough water to cover. Bring to a boil, then reduce heat to simmer and cook until the lentils are just tender, about 30 minutes. Drain and rinse under cold water. In a large saucepan over medium-high heat, heat the oil. Add the onions and cook, stirring often, until softened, 2 to 4 minutes. Add the curry powder to onions and cook, stirring constantly, until fragrant, about 1 minute.

Add the cooked lentils, tomatoes, chicken (or turkey) and salt. Cook, stirring often, until heated through. Remove from heat and stir in yogurt. Serve over basmati rice.

Serves 4.
About Author: Sheryl McGlochlin
Sheryl McGlochlin


3 Comments
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John Doe

30 mins ago Reply

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Reply to John Doe

10 mins ago Reply

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Author
John Doe

12 Apr, 2016 Reply

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