Login to My Account

Live & Thrive

No one logged in.
Share this web page...

Subscribe to RSS RSS

The following are tips on how to get back to basics, eat healthier and save yourself a lot of time and money!

Curried Lentils with Chicken

Sheryl McGlochlin - Tuesday, November 29, 2011
1 cup brown lentils
1 tablespoon canola oil
1 small yellow onion, finely chopped
2 teaspoons curry powder
1 (14 ounce)can diced tomatoes with jalapenos
4 cups cooked diced chicken or turkey
1/2 teaspoon salt
1/2 cup low-fat plain yogurt
Cooked basmati rice

In a medium saucepan over medium heat, combine the lentils and enough water to cover. Bring to a boil, then reduce heat to simmer and cook until the lentils are just tender, about 30 minutes. Drain and rinse under cold water. In a large saucepan over medium-high heat, heat the oil. Add the onions and cook, stirring often, until softened, 2 to 4 minutes. Add the curry powder to onions and cook, stirring constantly, until fragrant, about 1 minute.

Add the cooked lentils, tomatoes, chicken (or turkey) and salt. Cook, stirring often, until heated through. Remove from heat and stir in yogurt. Serve over basmati rice.

Serves 4.

Article Calendar



Upcoming Events

No events found.

View all Live and Thrive Events

What others are saying…

Healthy, fun ways to feed my young children...More

The 6-3-4 Food Box is just fabulous! ...More