Login to My Account

Live & Thrive

No one logged in.
Share this web page...

Healthy Eating Articles and Videos

The following are tips on how to get back to basics, eat healthier and save yourself a lot of time and money!

Italian Steak and Farfalle Pasta

11/23/2011 | Sheryl McGlochlin
Italian Steak and Farfalle Pasta

Ingredients:
Marinade:
1/3 cup olive oil
1/4 cup balsamic vinegar
1 tsp minced garlic
pepper to taste
1 Tbl dijon mustard
1 tsp dried Italian seasoning

1 lb beef top round steak, 3/4 inch thick
1 tsp cracked black pepper
1 Tbl olive oil
2 small zucchini, chopped
8 oz sliced mushrooms
1 can (14 oz) diced Italian tomatoes
sprinkle of crushed red pepper flakes
2 cups Farfalle pasta (bow tie)
grated Parmesan cheese to taste
chopped fresh basil to taste

Method:
1. Combine marinade ingredients together and place into a large ziploc bag. Place beef in bag and seal securely. Marinate in refrigerator 6-8 hours. Turn to coat occasionally.
2. Remove steak from marinade; discard marinade. Press black pepper evenly into both sides of steak. Heat large skillet over medium heat until hot. Add steak, cook 11 minutes for medium rare, turning once. Remove steak. Season with salt.
3. In same skillet, heat oil and add zucchini and mushrooms; stir fry 2 minutes. Add tomatoes and red pepper. Cook 5 minutes, stirring occasionally. Meanwhile cook pasta according to package direction. When tender, drain and add pasta to zucchini mixture; stir to heat through.
4. Meanwhile, carve steak crosswise into thin slices. Toss beef with pasta, cheese and basil. Serves 4.
About Author: Sheryl McGlochlin
Sheryl McGlochlin


3 Comments
Author
John Doe

30 mins ago Reply

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Author
Reply to John Doe

10 mins ago Reply

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Author
John Doe

12 Apr, 2016 Reply

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.


Leave a comment

Store


Upcoming Events

No events found.

View all Live and Thrive Events


What others are saying…

Healthy, fun ways to feed my young children...More

The 6-3-4 Food Box is just fabulous! ...More