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Healthy Eating Articles and Videos

The following are tips on how to get back to basics, eat healthier and save yourself a lot of time and money!

Laura's Famous Spaghetti Sauce

11/23/2011 | Sheryl McGlochlin
Laura's Famous Spaghetti Sauce

Ingredients:

2 cans Italian flavored stewed tomatoes, diced or crushed
2 Tbl olive oil for cooking
2 tsp minced garlic
1 onion, chopped
1 can tomato paste
1 can water
salt and pepper to taste
1 Tbl fresh basil, or 1 tsp dried
1/3 cup balsamic vinegar
½ tsp oregano
1 lb pasta of choice, prepare according to package direction

At this point you can try a number of variations*:
• Mushroom, green peppers, even chopped spinach are fun vegetables to add.
• Ground beef, sausage, seafood or liver lend unique flavors.
*For any of the additions, stir fry along with garlic and onion. Cook meats until done.

Method:
1. Heat oil in large pot.
2. Add garlic and onion, stir fry 3 minutes.
3. Add tomatoes and simmer.
4. Add paste and water, and seasonings, simmer 30-45 minutes. The longer it simmers the better it tastes!
5. Toss pasta with sauce. Serves 4.
About Author: Sheryl McGlochlin
Sheryl McGlochlin


3 Comments
Author
John Doe

30 mins ago Reply

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Author
Reply to John Doe

10 mins ago Reply

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Author
John Doe

12 Apr, 2016 Reply

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.


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