Online Workout: My Favorite Things

Updated: 12 minutes ago



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This powerful dietary supplement supports against oxidative stress, keeping my body strong, healthy, and energized every day. It fights off anything that tries to attack it - on the cellular level!


I am able to do everything I love doing without sick days. I work hard at protecting my active lifestyle because it affects all aspects of my life - my social, spiritual, emotional, mental, physical and even financial health!


Watch these three short videos to learn more about GSH+ and how it works. Contact me today if you are ready to try this product! Everyone knows what they struggle with each day. I think you'll be pleased with the results. Try it today and see for yourself. Two capsules daily. No side effects.


https://www.youtube.com/watch?v=_PAIIyThLxY - Dr. Oz on Glutathione


https://iprovizion.com/Sheryl Provizion and the product


https://www.youtube.com/watch?v=0hBDmR-4snA 4 minute Health Quiz w/ Sheryl




I love being creative with my workouts. Many of these products cost very little money since people are always getting rid of exercise gear and equipment!


In this workout, I focus on the A, B, C's of Physical Fitness - Agility, Balance and Coordination. I do this through strength, balance and stretching. In just a few weeks you'll be impressed with the progress you are making by being consistent each day.


Watch for more details on these products. Buy them online on Amazon or at a local thrift store ie. Deseret Industries or Savers.



Exercises we may do with a large ball:



Exercises we may do with a medicine ball



Exercises we may do with a Kettlebell



Exercises we may do with light weight dumb bells



Fun moves to learn with LED Poi Balls





Things to do with Free Line Skates



My favorite Yoga Pad



Exercises we may do with a Circular Balance Board


Wooden Balance Wooble Board





How to use a Thera Cane


SO much relief from such a simple device!



Ways to use this....



Ways to use a step stool



Fun things to do with a hoop



Exercises to do with a Bongo Board



Exercises to do with an inversion table





Exercises we may do with a


Ways to use a 5 foot stick




My favorite products to use

(These are all optional)



One hour

Free

Online


ONLINE CALENDAR:




ZOOM LINK:

https://us02web.zoom.us/j/89075239652?pwd=K0l6N0xmR1dsT2dkeXE1TzNqRVhvUT09


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+1 (801) 278-5313 

sheryl@liveandthrive.com

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