Updated: Apr 21
Nearly every Monday, Wednesday and Friday morning from 8 - 8:30 AM join us for a quick, FREE, online workout that includes balance, stretch and strength training. It will jump start your day and help you feel happy throughout the day! Most attendees keep their camera turned off. To receive my online calendar and the zoom link, go to: https://www.meetup.com/LiveAndThriveOutdoorAdventures/. Join us as often as you like!