Short and long list of what to bring hiking

Updated: Dec 7, 2020

When hiking with us for even a few hours, the following items are most needed: 

Water - 1 liter per hour of hiking is recommended

A healthy snack (granola bar, trail mix, etc.)

Sun protection i.e.


, sunglasses

, sunscreen

, lip balm

Light Jacket for wind protection

Warm Jacket for warmth

(Even during summer months since high altitude hiking is colder)

First Aid Kit:  Small bag with a few supplies i.e. bandaids, etc.

Cell phone

Flashlight (besides your cell phone since your battery may run out

Rain poncho & Wind protection

My cell phone number in your phone.  801-278-5313

Cell phone service may be spotty in the canyons

Prepare for the unexpected: 

Here is a more detailed list of items to bring


2 Way Radio/Walkie Talkie

Extra Food

Layer up w/ extra Clothing/Insulation

Rain/Wind Protection

Sun Protection (Sunglasses, sunscreen, hat, lip balm)


MapFlashlight w/ spare batteriesFirst Aid KitEmergency Kit (Whistle, matches or small lighter, candle or fire starter tabs, lightweight reflective emergency bag or space blanket, pocket knife)When hiking with our group: Sheryl's cell phone number: 801-278-5313 - Don't depend on this in the canyons since they don't always get reception)

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